Our treatments last from 55 to 110 minutes and our prices range from 450 DKK up to 1780 kr
Therapeutic massage seeks to obtain a therapeutic benefit. Even therapeutic massage is often relaxing, the goal of the treatment is not relaxation. Therapeutic goals can vary considerably between massage therapists and clients. In some cases, massage is recommended by a health professional and may be part of a larger treatment plan. For example, someone attending physiotherapy for an injury might have regular therapeutic massage to loosen muscles, improve muscle tone, and increase their flexibility. Therapeutic massage can be used to supplement wound care, cancer care, and a variety of other treatments.
Sports massage treatment is given with the understanding fore anatomy and physiology and from the particular demands placed upon the body by the client and their specific sport. The purpose with Sports massage is to help you return to your desired sports activity with the same or an even better level of function. Sports massages can include more aggressive techniques that go deeber into the musclestructure.
Sports massage will often utilizes a variety of modalities such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work.
Deep Tissue Massage
As the name suggests, deep tissue massage applies deep pressure onto specific trouble points. It feels very much like someone is torturing you on purpose by pushing into your knotted muscle, and the massage can leave you feeling sore. It's not just more pressure all over your body, however (which would be true torture), it's very specific, methodical treatment.
This is not the kind of massage to ask for if you expect to feel relaxed during the therapy, and afterwards you might feel sore for a couple of days.
Best for: Treating stiff, painful trouble spots like the shoulder and neck
Trigger Point Therapy
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. ... The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
Best for: Chronic muscle pain and tension
The practice of foot massage. It been used in many cultures for centuries to improve health and relaxing of the body. Most forms of foot massage use elements from a variety of styles, such as Shiatsu and Reflexology, which follow the belief that applying pressure to the more than 7,000 nerves in the foot, wich can release energetic blockages in the rest of the body. Foot Massage and Reflexology can be used as pain relief, to help alleviate stress and even to speed up injury recovery.
Traditionally foot massages are performed using the hands, although treatments may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas in the foot.These may include: Stress release: Massaging the feet might be the answer to winding down after a difficult day at work. A particular area on the foot that’s good for this is the solar plexus reflex. Holding medium pressure on this may bring about a full-body release of stress.
Balance and wellbeing: a foot massage can help to relax the whole body, helping you to sleep better, and leaving you with a rejuvenated energy to bring to your day.
Strengthened immune system: stress can negatively impact on your body by diminishing your immune system. A foot massage may release cortisol into your bloodstream, reducing your stress levels and boosting your immunity. Better circulation: massaging the extremities helps with the circulation of blood around the body, it can brings nutrients and oxygen to the muscles and flushes toxins.
Myofascial release is a massage technique for stretching the fascia, with the aim to balance the body. Fascia is located between the skin and the underlying structure of muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body.Myofascial release is a massage technique for stretching the fascia, with the aim to balance the body. Fascia is located between the skin and the underlying structure of muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body.
Pregnancy massage is a combination of relaxation massage and deep tissue. The massage therapist adapts their techniques to address the changes a woman goes through during her pregnancy. For instance, in the early stages the therapist will work on relaxing the body and loosening the muscles related to stress and any niggling injuries the mother may have, so these are not a concern in the later stages of the pregnancy.
In the second trimester, the therapist will change the technique and not only work on the upper body area, but focus more on the lower body region, hips and legs. As the pregnancy progress to the third trimester the treatment will accommodate more flowing movements to move any problematic fluid areas, focus on the lower body region to loosen tight muscles in preparation for the birth. The therapist may also incorporate the arms, hands and feet in the cases of swelling. Pregnancy Massage is just as important for mother as it is for the child. Please discuss your needs with our massage therapists. They'll be happy to tailor a massage solution for you that is effective as well as addressing your individual ever changing needs during this amazing time of your life.
Helps with: ▪ Stress and anxiety about the pregnancy Sore back & hips Headaches associated with Pregnancy Pregnancy-related RSI Pubic symphysis ▪ Restless legs Sleep deprivation and tiredness
Relaxation Massage Therapy
This is the most common type of massage therapy, and what many people are thinking about when they hear the word "massage" or try to give someone else or themselves a good massage.
Best for: An intro to massage, stress relief, relaxation, releasing cramped or tense muscles, couples massage
Aroma Therapy Massage
Aromatherapy massage is a alternative therapeutic technique which combines the natural therapeutic properties of the essential oils and the healing power of massage therapy. Aromatherapy massage not only has powerful physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience. The benefits of aromatherapy massage affect a wide range of health conditions of nervous, circulatory, lymphatic, immune and muscular systems. Aromatherapy massage is a pleasant method for mental clarity, relaxation, stress and headaches alleviation.
Best for: Relaxing, balances and harmonizes the body, reducesing stress. Strengthening of the entire body and support of the body in its own healing process. Encourages a healthy immune system to fight infection.
The healing practice of Thai herbal ball therapy dates back nearly 5,000 years, to an era when the knowledge of plants, including their effects through ingestion or application on the body were painstakingly researched and then passed down from one generation to the next.
This herbal therapy was designed to relieve pain and inflammation. A selection of therapeutic herbs, including prai, ginger, turmeric and lemongrass, are wrapped in a muslin compress, steamed and then applied to the body in gentle pressing, circular and rolling movements.
In Thailand, the herbal compress is called luk pra kob, translated as “herbal pressing sphere.” To make the compress, a combination of healing herbs is bundled together in accordance with ancient recipes, steamed and placed directly on the skin to soothe muscular aches and swelling.
Hot Stone Massage
During hot stone massage, your body is not only weighted down with hot, smooth stones, but the masseuse also uses the stones to massage your body. It's like being caressed by the smoothest (rollerball-like) hands, but also being scorched by them for a "Yeeooowwww!….Ahhhhh" effect. A hot stone massage is mostly relaxing, but it also is more invigorating than your run-of-the-mill massage, thanks to the almost-too-much heat bringing you back to focus on the moment instead of letting you drift off. The heat helps release the tension in your back and shoulders, mostly, so those muscles can be worked on more effectively.
Best for: "Centering" yourself, releasing very tense muscles, relaxation